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About

Love the Body and Teach Your Mind to Respect It.

At 5712 | BODY, we offer yoga for all bodies. We believe in movement and breath. We believe in mobility and power. We also believe in SOUL and when given the space to explore, whether young, old, experienced or brand new, the body will thrive.

DAWN

Ease into the day with a warm power flow practice syncing full body dynamic movements with breath. Designed to wake you up and leave you refreshed.

Feel free to shower in our bathrooms and grab a Starbucks right around the corner.

All levels welcome.

-WARM-

MONDAY

6 AM

THURSDAY

6 AM

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DESCRIPTION
LENGTHEN
&
STRENGTHEN

Focus on first lengthening with deep stretches and holds, followed by incorporating strength poses. Perfect class to increase mobility and it will bring you back to your basics, feeling a strong connection between mind, body and breathe. 

All levels welcome. 

-WARM-

WEDNESDAY

6 PM

FRIDAY

945 AM 

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DESCRIPTION
STRONG FLOW

Power Yoga, designed to strengthen muscles and promote sweat. Postures include balances, inversions, core and posture, using breath to help guide you. All levels welcome.

-HOT-

MONDAY

945 AM

TUESDAY

945 AM

WEDNESDAY

945 AM

THURSDAY

945 AM

SATURDAY

930 AM

SUNDAY

930 AM 

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DESCRIPTION
YOGA YOGA

Traditional Hatha Yoga  experience that emphasizes strengthening and stretching the body.  Hatha is the foundation of all asanas and vary from class to class and teacher to teacher. A combination of meditative practices, postures, chanting and breathe will bring you back to your mindfulness and fill your soul.

All levels welcome.

-NO HEAT-

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DESCRIPTION
SLOW FLOW

Slow Flow has more traditional roots, providing poses that range from gentle to challenging but done with stable, self-centering energy. The pace is slower and emphasis is based on safe alignment and maintenance of balance.

All levels welcome. 

-WARM-

MONDAY

630 PM

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DESCRIPTION
COMBO

Exactly what the names says. Deep stretch is perfect for anyone, especially athletes. Lengthen the muscles to create space in other parts of your life.

All levels welcome.

-NO HEAT-

THURSDAY

545 pm

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DESCRIPTION
 
CONTACT + SOCIAL

tel. 941.586.2355

email 5712body@gmail.com

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LOCATION

ADDRESS

5712 LAWTON DRIVE

SARASOTA, FL 34233

TEL. 941.586.2355

EMAIL 5712BODY@GMAIL.COM

HOURS

OPENING APRIL 8TH!!

MONDAY - SUNDAY YOGA