DAWN

Ease into the day with a warm power flow practice syncing full body dynamic movements with breath. Designed to wake you up and leave you refreshed.

Feel free to shower in our bathrooms and grab a Starbucks right around the corner.

All levels welcome.

-WARM-

MONDAY

6 AM

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THURSDAY

6 AM

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LENGTHEN

&

STRENGTHEN

Focus on first lengthening with deep stretches and holds, followed by incorporating strength poses. Perfect class to increase mobility and it will bring you back to your basics, feeling a strong connection between mind, body and breathe. 

All levels welcome. 

-WARM-

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WEDNESDAY

6 PM

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FRIDAY

945 AM 

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STRONG FLOW

Power Yoga, designed to strengthen muscles and promote sweat. Postures include balances, inversions, core and posture, using breath to help guide you. All levels welcome.

-HOT-

MONDAY

945 AM

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TUESDAY

945 AM

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WEDNESDAY

945 AM

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THURSDAY

945 AM

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SATURDAY

930 AM

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SUNDAY

930 AM 

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YOGA YOGA

Traditional Hatha Yoga  experience that emphasizes strengthening and stretching the body.  Hatha is the foundation of all asanas and vary from class to class and teacher to teacher. A combination of meditative practices, postures, chanting and breathe will bring you back to your mindfulness and fill your soul.

All levels welcome.

-NO HEAT-

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SLOW FLOW

Slow Flow has more traditional roots, providing poses that range from gentle to challenging but done with stable, self-centering energy. The pace is slower and emphasis is based on safe alignment and maintenance of balance.

All levels welcome. 

-WARM-

MONDAY

630 PM

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COMBO

Exactly what the names says. Deep stretch is perfect for anyone, especially athletes. Lengthen the muscles to create space in other parts of your life.

All levels welcome.

-NO HEAT-

THURSDAY

545 pm

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DESCRIPTION